Ball carrier runs into contact and offloads if the pass is there. If not, go to ground and the support player needs to ruck.
Make sure the ball carrier gets their hands free to offload and makes a good decision.
If a tackle, make sure the support person enters from their side to ruck
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
