Rugby Drill Demonstration
Split group into 2 so that we cut down messing around and have them on each side of the pitch behind tall cones. Place tackle shields 10 m apart with ball at each. 1 group at a time runs towards post around cone and back to tackle shield. Coach calls out which shield to go to. Designated scrum half goes in and remaining players form up in V to receive ball. Run through passing around back cone. Rejoin side cone.
Looking at pace and organisational skills with late call on which ball to go to