1 Defender sets up in the middle of a 20m long grid (width depending on numbers). The rest of the players (attackers) set up on the starting line and when the Defender says "bulldog" the attackers run to reach the other side of the grid without being touched. Touches count with a 2 handed contact on the waist. Any persons that are touched move to the defending side and set up in the middle for the next round.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
