1 Defender sets up in the middle of a 20m long grid (width depending on numbers). The rest of the players (attackers) set up on the starting line and when the Defender says "bulldog" the attackers run to reach the other side of the grid without being touched. Touches count with a 2 handed contact on the waist. Any persons that are touched move to the defending side and set up in the middle for the next round.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
