Scrum half pass from 9 (yellow)
Attack the space (red)
Defence (blue) - focusing on drift defence up and out rather than out and up to drive the attackers to the touchline.
Passing (spin pass/floater)
Drift defence
Catching
Ball presentation (two hands on ball)
Decision making
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
