Rugby Drill Demonstration


Set up a sqaure with a minimum of 1 player per cone 1 ball needed. 1st ball carrier runs out passes back to 2nd man running on to the ball who then pops it up to opposite man. 

Coaching points

Running: Keep square, run in a straight line and at pace. Don't fall off the pass.


Focus on pass/catch technique:

- wide spread fingers across the ball 2 hands

- high elbows

- pistols: poiting your pistols to the catchers targets

- Hands up ready to catch forming a W's for Wales or Winners

Straight Line Depth Passing DrillTag RugbyRugby Drills Coaching