Rugby Drill Demonstration
Set up a sqaure with a minimum of 1 player per cone 1 ball needed. 1st ball carrier runs out passes back to 2nd man running on to the ball who then pops it up to opposite man.
Running: Keep square, run in a straight line and at pace. Don't fall off the pass.
Focus on pass/catch technique:
- wide spread fingers across the ball 2 hands
- high elbows
- pistols: poiting your pistols to the catchers targets
- Hands up ready to catch forming a W's for Wales or Winners