Getting the rhythem of the jump and how to move forwards and backwards and jumping.
1. Choose a line to practice on and set up different coloured gates.
2. On coaches call shout a colour and the second row moves to that colour and jumps.
3. Everytime they get to the right colour and ready get them in the habit to call set before they jump.
DEVELOPMENT
- Add in the hooker throughing in the ball.
- Add in opposition just jumpers.
- Slowly add in more players to create the feel of a real line up.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.