
Rugby Drill Demonstration
|
Description
Develop Accuracy and strength of pass.
Improves spatial awareness, running lines, communication, decision making, evasion and footwork
Coaching points
Set up a big enough area for the amount of players you have. Within that grid set up four different coloured boxes in the conners.
1. Players are split into two teams.
2. Players are allowed to move and pass in any direction they like.
3. The team with the ball has to try and score in one of the coloured boxes to get a point.
4. Once scored in a coloured box they have to score in another coloured box before they can score in that box again.
4. When you score that team keeps hold of the ball. It gets turnedover if a knockon or 5 touches occur.
5. Only one player from each team is allowed in the coloured boxes at any one time but only for 10 seconds.
6. Add in stipulations in the ways they move and pass the ball see below for some.
STIPULATIONS
Movements
-Walking -Jogging -Running
-Jumping -Skipping -Lunging
-TipToes -Duck Walking
-Tower of Power -Squat Jumping
Passing
-Over Head -From Knees
-From Toes -Through Legs
-Round back before pass
-Below Shoulders
Others
-Add an extra ball -Reduce or Increase area
-All players have to touch the ball
-Fewer touches for turnover
-Coach decides what colour box

More Warm Up Drills


3 Second Touch - Touch Rugby Variation
view drill
Back roll
view drill
10 Pass game
view drill
1v1 Clap Tackle - Warm up
view drill
1v1 Competitive Warm Up
view drill
3 Touch Kick
view drill
Alcatraz: Jail Break
view drill
All In Touch
view drill
Another Defender Bites The Dust
view drill
Bag Slams | Contact Conditioning Circuit Exercise 2
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Ball Presentation and Handling
view drill
Ball Tag
view drill
Bank Robbers
view drill
Beat The Runner
view drill
Changing Direction - Competitive Warm Up
view drill
Clockwork Passing
view drill