Fly half takes and runs with the ball
Your better passing centre comes and takes a deep pass
Your weaker ball carrying winger acts a a dummy runner.
The centre passes to your strongest ball carrying back who has options both in and outside him for an extra pass should he feel would be benifitial
Ensure you let the dummy runner practice so he times his run perfectly. Ensure there is no risk of him causing obstruction.
Ensure the first reciever off the ten comes from deep to get maximum effect from the dummy runner.
Use this move during general open play when all the backs are free to be used as carriers or runners
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.