The ball will be passed around the circle of players.
When the ball is getting passed the coach will yell out run and the player who just passed the ball will run around the circle and try to get back to there spot before the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app