The players are divided into 2 equal team. One of the teams has possession and attempts to touch the ball on the other team without dropping the ball. The player in possession cannot run and other players in the group are forced to move around and get into better position to receive a pass and effect a touch.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app