Rugby Drill Demonstration
Modified Touch Rugby: (10 Min)
*Balls under the posts
*6 Cones on the try line (1,2,3 Points)
*8 Attackers vs 4 Defenders
*Attackers has 2 minutes to score as many points as possible.
*Once touched by defenders, attackers throws ball out, reload and get new one under the posts.
*Teams change after 2 Min
Structured Touch Rugby: (20 Min)
*B.C. puts ball down once touched, nearest 2 team mates to support as hammer & head.
*Defensive team needs to commit a pillar and guard to the ruck.
*Each team gets 3 plays/touches
-Attack the space
-Hands up, eyes to the ball
-Acceleration into the ball
-Run inners line and evade to overs line to attack the space outside.