Players to start at the Red/Green cones
70% Sprint forward thru the first set of green cones receive the ball
50% Sprint towards the next set of cones
At the second set of Green cones pick option of flat or inside pass
Proceed to the Green/Red cones - decelerate
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
