Defense and Attack drill

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

3 attack

2 defend

run in opposite directions around the end cones onto the field

attack to use the width to get past the 2 defenders

defence to slide to make up for the hole on the outside

Attackers, hands up

Defenders, hands wide take up as much space as you can

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