
Rugby Drill Demonstration
|
Description
Set up 20m x 20m grid, at 5m intervals set out 6 cones across the grid.
1 Player stands behind each set of cones with a ball in hand.
Instruct the players to hold the ball in the palm of one hand and balance it.
On your command they run out to the first cone with the ball balanced on the palm of their hand and back to the line.
Then they run to the second cone and back.
Then the third cone and back.
Then the fourth cone but when they get back they score the try by touching the ball down.
Coaching points
Balance
Hand - Eye co-ordination
make it fun like egg and spoon race, after a couple of trys make it if they drop the ball they have to go back to start line.

More Handling Drills


Beat the defence
view drill
Regain possession
view drill
1 vs 2
view drill
2v1 around the coach
view drill
2v1 Relay
view drill
3 v 1 Grid
view drill
3v2 multiple channel
view drill
4v2 attacking grid
view drill
Ball Presentation and Handling
view drill
Blind Catch - Ball Handling
view drill
Blind Catch / Scanning - Reaction Drill
view drill
Catch and pass channel
view drill
Chanel fix - Handling Drill
view drill
Channel Fix - Handling drill (with defenders)
view drill
Clear, Tackle, Hands Circuit.
view drill
Clockwork Passing
view drill
Collecting and Catching Difficult Balls
view drill
Continuous passing drill
view drill