1. Sort players into pairs
2. Pairs stand on cones facing each other, suitable distance apart
3. Pairs take it in turns to catch and pass ball back and forth to each other.
4. Coaches focus on under arm passing and players hands out ready to receive pass
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app