Rugby Drill Demonstration
Set up x2 running slalom for your players to run through.
Try and create evenly matched teams (Mixture of fast and slower players)
Look for fast small footsteps as players go through the slalom. You also want to see arms pumping for speed and balance.
Progression- Have a section whereby they have to run backwards. Straight or through the Slalom section. - When running backwards ensure players look over their shoulder.