Ball carrier drives against the defender (Pad)
Support player follows closely
Ball carrier assumes tackle and presents the ball
Support player drives over and removes defender
Ball carrier to ground facing the right way
Guide on driving technique
Be mindful of ball carrier safety whilst on the floor
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
