Ball carrier goes into contact staying on his feet until his support joins him. Support player calls him to ground. Ball carrier presents ball as support player continues to drive through the ball and stops in a strong body position.
Repeat and increase numbers as necessary.
Can be adapted for defensive work.
Emphasis on pumping legs and body shape.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.