This drill focuses on drawing a defender and passing it before you reach that defender.
Players with the ball must first approach the agility pole then pass the ball to the next player. Once passed the player must slow down and wait for the next ball runner to get in front before running.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
