Agility drill relay

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

In groups in a relay race

Player with ball in both hands:

Runs to first cone backwards

To second cone Left hand sideways

To third cone right hand sideways

Sprints back to base and sits down for next runner to go

COACHING POINTS

  1. Neat and tidy transitions
  2. Ball NOT dropped

READ MORE
READ LESS
4197397
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Agility & Running Skills

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT