In groups in a relay race
Player with ball in both hands:
Runs to first cone backwards
To second cone Left hand sideways
To third cone right hand sideways
Sprints back to base and sits down for next runner to go
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app