Rugby Drill Demonstration


In groups in a relay race

Player with ball in both hands:

Runs to first cone backwards

To second cone Left hand sideways

To third cone right hand sideways

Sprints back to base and sits down for next runner to go

Coaching points

  1. Neat and tidy transitions
  2. Ball NOT dropped

Agility drill relayAgility & Running SkillsRugby Drills Coaching