Carry the ball in a high position and try to engage the defender.
When players reach the cones at the end they will have to pass to the coach on their right before the defender near the cones can get to the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app