Set up the boundaries and let one team a time play a sequence of pick'n go till they score.
Take the time and then swip the ball to the other team.
The team that scores in less time can chose a penalty for the losers (push ups, squats...)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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