Pick'n go race

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Set up the boundaries and let one team a time play a sequence of pick'n go till they score.

Take the time and then swip the ball to the other team.

The team that scores in less time can chose a penalty for the losers (push ups, squats...)

COACHING POINTS

  • Ball presentation
  • Quickness and body position of support
  • Defensive guards
  • General rucking technique

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