Rugby Drill Demonstration


Set up the boundaries and let one team a time play a sequence of pick'n go till they score.

Take the time and then swip the ball to the other team.

The team that scores in less time can chose a penalty for the losers (push ups, squats...)

Coaching points

  • Ball presentation
  • Quickness and body position of support
  • Defensive guards
  • General rucking technique

Pick'n go raceRuckRugby Drills Coaching