Defensive + Offensive line Variation

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Like the defensive line exercise, the players run up in line until the coach doesn't call a side (left/right) but this time other the side he will also call "attack" or "defence", and the players will line up according to that 

COACHING POINTS

Defence

  • Keep the line
  • Tackle all together
  • Hold and tackle low
  • Back position flat

 Attack

  • Line up deep
  • move the ball
  • quickness of supportr on brakedowns

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