finish on top - have a player hold on to a swiss ball, the are then to role there body and swing there underneath leg to get back on there feet, in to the jackle postion. this simulates a tackle where you have landed on your back and have to work hard to get back up - judo like using the over players body.
Now use a tackle bag and repeat, then have a coach choose which way to turn it.
Hip Pop - getting off the ground throw your hips up frist (sufer pop) keeping your shoulder low, it saves time from the old press up and move your legs, this split secound allows use to challegen for the ball
Its a mind set, to get back on to your feet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
