Rugby Drill Demonstration
Player accelerates from A to B, touch marker B with LEFT hand
Turn and accelerate to the first cone.
Weave around each cone
Sprint to C, touch with LEFT hand
Turn and sprint to D
The test is complete when the player has gone around all cons, touching B and C with LEFT hand and finally crossing the finish line.
it is recommended that the timer is placed on the finish line and reacts to the initial movement of the player to start the timing.