
Rugby Drill Demonstration
|
Description
Player accelerates from A to B, touch marker B with LEFT hand
Turn and accelerate to the first cone.
Weave around each cone
Sprint to C, touch with LEFT hand
Turn and sprint to D
The test is complete when the player has gone around all cons, touching B and C with LEFT hand and finally crossing the finish line.
Coaching points
it is recommended that the timer is placed on the finish line and reacts to the initial movement of the player to start the timing.

More Agility & Running Skills


Agility Slalom
view drill
Agility test 2.
view drill
1 vs 1 colour cones
view drill
1v1 Competitive Warm Up
view drill
1v1 evasion
view drill
2 in 2 out Kareoka
view drill
2 vs 2 colours attack and defence
view drill
2 vs 2 Linebreak scenario
view drill
Agility and Balance Race
view drill
Agility test 2.
view drill
Alignment - Running as a group
view drill
Ankle Rotations
view drill
Back Row Drill
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Ball around the hips.
view drill
Ball under legs.
view drill
Beat The Runner
view drill