Player accelerates from A to B, touch marker B with LEFT hand
Turn and accelerate to the first cone.
Weave around each cone
Sprint to C, touch with LEFT hand
Turn and sprint to D
The test is complete when the player has gone around all cons, touching B and C with LEFT hand and finally crossing the finish line.
it is recommended that the timer is placed on the finish line and reacts to the initial movement of the player to start the timing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
