Rugby: Illinois Agility Test

Description

Player accelerates from A to B, touch marker B with LEFT hand

Turn and accelerate to the first cone.

Weave around each cone

Sprint to C, touch with LEFT hand

Turn and sprint to D

The test is complete when the player has gone around all cons, touching B and C with LEFT hand and finally crossing the finish line.

Coaching points

it is recommended that the timer is placed on the finish line and reacts to the initial movement of the player to start the timing.