Form a tight grid with cones. One channel per group.
Groups of 3.
1 Player in the middle, 1 Player on one side, 1 Player on the other side. Players must pass the ball to the other player 6 times--if they do that then they get 1 point for each passing player and they switch the middle person and continue. If the middle person gets the ball that person gets 2 points and switches out. If middle person hits the ball and doesn't catch it then they lose 1 point. If the ball is dropped then both passers lose 1 point. Object is to get to 5 points.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
