Form a tight grid with cones. One channel per group.
Groups of 3.
1 Player in the middle, 1 Player on one side, 1 Player on the other side. Players must pass the ball to the other player 6 times--if they do that then they get 1 point for each passing player and they switch the middle person and continue. If the middle person gets the ball that person gets 2 points and switches out. If middle person hits the ball and doesn't catch it then they lose 1 point. If the ball is dropped then both passers lose 1 point. Object is to get to 5 points.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
