Form a tight grid with cones. One channel per group.
Groups of 3.
1 Player in the middle, 1 Player on one side, 1 Player on the other side. Players must pass the ball to the other player 6 times--if they do that then they get 1 point for each passing player and they switch the middle person and continue. If the middle person gets the ball that person gets 2 points and switches out. If middle person hits the ball and doesn't catch it then they lose 1 point. If the ball is dropped then both passers lose 1 point. Object is to get to 5 points.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
