Players support ball carrier
Scrum half plays to first player balls need to get passed to 3rd player. 3rd player makes contact players 1 and 2 must support player 3. Scrum half feeds ball to player 4 where the whole group of 3 creates pod an supports ball. Then scrum half resets play from that position.
The key here is support running and continuity.
in more ways than one
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.