- 9 passes ball to 10 and begins to loop
-12 runs a hard tight line off 10's outside hip
- 10 passes to a looping 9
-13 runs a hard line off 9's outside hip
-9 goes behind 13 and hits an at pace 11 who has 15 and 14 for support on the outside
- a lot of moving parts but this play relies on the decision making abilities of 9 and 10
-10 has to make the choice based on what he see's in the defense to make the pass to 12 or offload back to 9
-similarly 9 will then have the option to hit the 13, keep it himself, or send it wide to 11
-11 needs to start his sprint as soon as the play starts in order to make it across the field in time as well as hitting the line with extreme pace
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.