Rugby Drill Demonstration


4 cones grid x 5 meters apart

Ball carrier runs to diagonal opposite cone, then passes to that player who runs back and repeats.

Next, ball carrier places ball on ground at feet of opposite players

Next, ball carrier rolls ball towards opposite player


Coaching points

1. Dodge person running other lines (peripheral vision)

2. TV Hands, Eyes Up, Soft Passes

3. Keep body low when picking up ball and eyes up 

PillarsRugby Drills Coaching

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