Rugby Drill Demonstration
4 cones grid x 5 meters apart
Ball carrier runs to diagonal opposite cone, then passes to that player who runs back and repeats.
Next, ball carrier places ball on ground at feet of opposite players
Next, ball carrier rolls ball towards opposite player
1. Dodge person running other lines (peripheral vision)
2. TV Hands, Eyes Up, Soft Passes
3. Keep body low when picking up ball and eyes up