Second Rows with Prop Support After that Expanded Scrum.
Wing support deep with forwards.
Backs Fly half up and Closest to forward, In Center at 22 and Out Center up along the 5. Wing Full Bac and 9 are deep
Forwards Attack Straight Immediately form pods to run multiple attacks. If forwards get a big break from intial tackle then move it quickly to attacking backline.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
