Players will have to get the ball across the try line.
Players are allowed to Run
Players are allowed to pass the ball in any direction e.g. Forward,Back, Sideways
If the Ball Carrier gets Touched they must touch the ball on the floor, the player than has the option to run or pass.
Team must make 2 passes before they score a Try
if a team concedes 3 touches the ball will go to the other team
After a try is scored the opposing team will restart the game in the centre.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.