Players will have to get the ball across the try line.
Players are allowed to Run
Players are allowed to pass the ball in any direction e.g. Forward,Back, Sideways
If the Ball Carrier gets Touched they must touch the ball on the floor, the player than has the option to run or pass.
Team must make 2 passes before they score a Try
if a team concedes 3 touches the ball will go to the other team
After a try is scored the opposing team will restart the game in the centre.
in more ways than one
in more ways than one
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