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COLOUR CODE AGILITY

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

AGILITY DRILL TO DEVELOP CHANGE OF DIRECTION AND SPACIAL AWARENESS

COACH CALLS COLOUR AND PLAYER MUST GO AROUND EACH OF 4 CONES CALLED OUT

COACHING POINTS

  • EXCELERATE HARD AROUND EACH CONE
  • TWO HANDS ON BALL

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