Rugby Drill Demonstration

Description

1. Jumping Jacks - 10 reps

2. Jump Ups - 10 reps

********( see video clip)********

3. One Leg Hurdle Hop With Stick Landing

4. One Leg Lateral Hurdle Hop With Stick Landing

5. One Leg Lateral Hurdle Hop With Bounce Landing

6.One Leg Lateral Hurdle Hop Continuous

7. Lateral Bound with Stick Landing - 10 reps

8. 45 Degree Lateral Bound with Stick Landing - 10 yards

9. 45 Degree Lateral Bound With Bounce Landing - 10 yards

10. 45 Degree Lateral Bound Continuous - 10 yards

*Focus on using good technique.

*Set up 4 stations for hurdle exercises.

*Run to each station.

*Set up for 4 stations for bounding exercises.

*Run to each station.

PLYOMETRICSAgility & Running SkillsRugby Drills Coaching