Perform pulse raising activity beforehand (e.g. 100m jogging/sidestepping)
Cones are 10m x 5m
Perform exercises for 10m then jog/walk back around
(E.g. heel flicks, high knees, hamstring walk, lunges, squat and pivot)
Then progress to stretching in circle before sprint throughs
Correct form on each exercise
Focused
Build intensity/range of movement through exercise
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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