Rugby Drill Demonstration


Perform pulse raising activity beforehand (e.g. 100m jogging/sidestepping)

Cones are 10m x 5m

Perform exercises for 10m then jog/walk back around

(E.g. heel flicks, high knees, hamstring walk, lunges, squat and pivot)

Then progress to stretching in circle before sprint throughs

Coaching points

Correct form on each exercise


Build intensity/range of movement through exercise

Athletic Warm Up DiagramAgility & Running SkillsRugby Drills Coaching