- Line up in three lines with 3-4 players per line. The two outer lines face in to the middle line.
- The scrumhalf starts with the ball. One side calls out for the ball, that side is offense. The red team remains defense.
- After the tackle is made, defense gets up quick, turns and faces the other team.
- Scrum half calls out 3 seconds. Within that time, defense must re-position themselves to make the next tackle.
- Repeat for 4 tackles. Rotate.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
