I will open up the session with this warm up drill. The players will be asked to run around within the black cones and pop the ball to each other. When I shout out a dynamic stretch they will have to do it such as lunge, high knees or open the gate. I will vary the passes so above head height and low passes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app