Green= Go (shift to 7 and play 15. 6, 1, 4 & 12 to connect and escort. 13 to bounce and get involved.
15 can kick open if run isn't on.
Red= Ruck or Maul. B,R,C
everyone needs to be clear on role, 15 needs to get eyes up the field and decide to run or kick.
8 needs to reload early if kick clears pods.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
