Start with middle player with one ball in one hand. They then recieve another ball from one side. They then pass the first ball to the other side. This ball is passed back to them and they continue.
As the middle player catches and passes. As the hand goes forward so should the same leg.
Start stationary then walk/ run.
increase distance of pass.
Try back of hand offload
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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