Scrum (running R-L - 8 picks and runs at opposition 10,11 and 7 secures ruck and 9 delivers to 10 throwing a cut pass to 13(Ruck 13,12 & 6) and 9 delivers to 8 (Ruck 8,15 & 14)
This should always be quick ball from the ruck off the half back and guys have to be off their feet after every ruck.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.