Rugby Drill Demonstration


  • Make an L-Shape with cones.
  • Ouside player from black cone runs in a straight line.
  • He then passes to the inside man who is running straight.
  • The insde man passes to the top player on the red cone.
  • The 2 runners reload but onto the red cones now, not the black cones.
  • The 2 players copy this sequence and reload onto the black cones.

Coaching points

  1. Need 1 ball and 2 cones (colour A), 2 cones (colour B) and 1 cone (colour C).
  2. Add an extra black and red cone for the larger groups.
  3. Coaching quick hands and straight running with ball in hand.
  4. Helps teach quick reloading.

L-Shaped passingHandlingRugby Drills Coaching