Rugby Drill Demonstration


Mico skills on catching ,firstly players with each ball throw the ball up and catch with elbow

Improve by making a players patner throw a high ball to their pattner

(put in game senario)

  • Partner throw a high ball to the partner  the run towards the partner catching the ball

Coaching points

  • keep eye on the ball 
  • catch with arm and not with fingers or palm 
  • after jumping to catch the ball always land with feet wide apart to avoid ankle injury 

catchingCatchingRugby Drills Coaching