Divide your group into 2 or more even teams and lay out cones in a similar pattern to that shown in the diagram. The first player in each team does a sprint with the ball over the straight 20m. He/she then returns back to the starting point swerving/stepping at pace around the cones while transferring the ball to the next person in line..
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
