Divide your group into 2 or more even teams and lay out cones in a similar pattern to that shown in the diagram. The first player in each team does a sprint with the ball over the straight 20m. He/she then returns back to the starting point swerving/stepping at pace around the cones while transferring the ball to the next person in line..
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
