Divide your group into 2 or more even teams and lay out cones in a similar pattern to that shown in the diagram. The first player in each team does a sprint with the ball over the straight 20m. He/she then returns back to the starting point swerving/stepping at pace around the cones while transferring the ball to the next person in line..
in more ways than one
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in more ways than one
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The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
