Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Attackers will run with the ball around the marker set at 10m. They then will attack the line. When the attackers begin their run, the defense line will be on the 5m line then move forward to defend.

COACHING POINTS

Ensure defenders are planting both feet on the line and that they are moving forward afterwards

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