Red team starts with the ball and will have 5 touches to score a try. Blue team will defend and attempt to stop the red team from scoring. If they do not score a try in the 5 touches the blue team will take the ball and attack the red team while the reds must defend their try line. After 2 possessions or 10 touches, players will be subbed in and out if there is an overflow of players. This game will continue until one of the teams scores a total of 5 tries. (If time permits this)
in more ways than one
in more ways than one
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