Continuous Passing Onto Cones & one on one race

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

4 line warm up with out balls

Include:

  • Light Jog
  • Dynamic Streching
  • Increased tempo run

ADD ball and focus on passing warming up the hands

  • Run hard
  • Look at target
  • correct weight on pass
  • soft ready hands
  • communication

Development may be switches, loops, miss passes

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