Rugby Drill Demonstration


  1. Groups of about 5.
  2. The ball carrier drops and pops to the next guy in line.
  3. The new ball carrier does the same.
  4. The previous ball carrier rejoins the back of the line.

Coaching points

Key Points:

  • Support runner mustnt be to close.
  • The fall/land of ball carrier must be good - good ball presentation.

Basic offloadOff LoadsRugby Drills Coaching