Defenders adjust to an extra runner(s) coming into the attacking line.
#9 pass to #10 starts the drill.
Defenders run an up and out route.
Defenders cover the lane not the player in front of them.
Ball carrier can run into one of the four lanes.
If the ball carrier does not advance the defense executes a Man-up defense pattern.
Coach can add support players for ball carrier and tackler.
Coach can add a second extra runner so defenders have to watch two possible late attackers and defend only the ball carrier.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
