Defenders adjust to an extra runner(s) coming into the attacking line.
#9 pass to #10 starts the drill.
Defenders run an up and out route.
Defenders cover the lane not the player in front of them.
Ball carrier can run into one of the four lanes.
If the ball carrier does not advance the defense executes a Man-up defense pattern.
Coach can add support players for ball carrier and tackler.
Coach can add a second extra runner so defenders have to watch two possible late attackers and defend only the ball carrier.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.