First player runs through cones where the coach calls out a colour.
(white or yellow) If white is called out, P1 runs towards white where P2 passes the ball to P1.
P1 then runs around the last cone to pass the ball back to P2 before sprinting to the other cone and runing round the cone.
Where P3 passes the ball back to P1 ( P1 then assumes the position of P3)
And P3 sprints through cones to join the rest of the players.
Make sure the players always pass backwards.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
