split into 5s line up on the 5M line against each opposite a tackle channel
The remaining groups of 5 line up behind them
5 players on tackle bags, on "Go" first row of players come up as a line and hit the tackle pads on the white cone line, drive back to the red cone, release the tackle bag run round yellow poles and back round the outside of area to the back and line up again.
Channels should be 1.5M width
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
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