split into 5s line up on the 5M line against each opposite a tackle channel
The remaining groups of 5 line up behind them
5 players on tackle bags, on "Go" first row of players come up as a line and hit the tackle pads on the white cone line, drive back to the red cone, release the tackle bag run round yellow poles and back round the outside of area to the back and line up again.
Channels should be 1.5M width
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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