Attackers in blue, defenders in red.
The attackers come up in a line and tackle the defender on their outside. The defenders then realign 5m back ready to tackle the next attacker in the line.
The furthermost defender then becomes an attacker and the nearest attacker becomes a defender. This allows the exercise to travel laterally across the pitch and makes sure everyone tackles.
The exercise can the be repeated on the opposite shoulder.
Make sure the players defend in a line.
The nearest defender should command the line, this changes after each tackle.
The defenders should move up and then out to tackle always staying on the inside shoulder
Attackers should not resist the tackle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
